Your Mid-Week Retreat

YOUR MID-WEEK RETREAT

To Help You Keep Your Momentum Going Strong

Weekly discussions will take place every Wednesday 12 - 12:30 PM ET 

(Arrive when you can, leave when you need to)

Join this conversation from wherever you are located using your phone (as a phone), your phone (for video chat), tablet, laptop, or computer. We will let technology bring us together!

Grab a cuppa whatever you're drinking, a healthy snack/lunch, and join me in your favorite quiet place to talk about what you need to become a healthier and happier you!

Each week, we'll talk cover a different topic in this 30-minute chat. See below for the upcoming topics.

(P.S. No worries if you can't be there for the full 30-minutes. Arrive when you arrive and leave when you need to leave. Each call will be recorded, so you can catch any goodness you miss later)

Information on accessing the replays will be provided in the welcome e-mail.


April topics will be:

April 4 at 12 p.m. ET

Starting the Conversation 

Description: This practice session of what will be a weekly virtual retreat, was my opportunity to figure out what I was doing, and share my thoughts on tackling a big dream. Hint: Ask yourself, "What will make this easy?"  


April 11 at 12 p.m. ET

Keys to Starting & Sticking with an Exercise Plan (Finally!)  

Description: We'll cover as many keys as we can in this 30-minute chat. I'll bring my top 3, and invite you to bring your favorite ideas on how to start and stay motivated when it comes to exercising.  


April 18 at 12 p.m. ET

Lies Your Inner Critic Tells to Keep You From Making Healthier Life Choices  

Description: We'll cover as many lies as we can in this 30-minute chat. I'll bring my top 3, and invite you to share some lies you tell yourself to avoid making the changes you know would help you improve your health.  


April 25 at 12 p.m. ET

Reasons Why Self Care is the Best Gift You Can Give Your Loved Ones  

Description: We'll cover as many reasons as we can in this 30-minute chat. I'll bring my top 3, and invite you to share your reasons to make self care a priority.  



About Your Host

Donna Doyon has been inspiring friends and co-workers to increase their physical activity levels for more than a decade. 

Her own journey began when she set the crazy goal to particpate in a triathlon. At the time, she weighed almost 200 pounds and couldn't walk a half-mile without stopping for a rest. 

The lessons she learned thru that training have kept her active ever since. Now she is a warm weather runner who has completed two half marathons. She spends most weekends hiking the mountains of Maine and New Hampshire (all year long). 

In 2016, Donna made the decision to ditch the extra weight she was carrying, because it hindered her hiking pursuits. She lost 50 pounds and spent two weeks hiking the 100-mile wilderness section of the Appalachian Trail. She AND her 40-pound pack combined, weighed less than her starting weight!

Donna Doyon Habit Strategist, Independent Podcaster & Adventurer