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About Walk with Me
If the golden years of retirement are but 10 - 15 short years away (and let's face it, we all know how quickly the years pass), and you don't feel like you are ready or will be ready for them...
I invite you to join me on a physical walk along a spiritual path.
You're probably quite aware of the physical benefits of walking...
But are you aware of the mental and emotional benefits of walking?
Or what about the spiritual (not religious) benefits of walking?
That's a lot of benefits from one simple activity!
As a member of Walk with Me, you’ll enjoy…
Your investment in your health and happiness is $30 per month and will be locked in at that price for as long as you remain a member.
Meet Your Mentor
I’m Donna Doyon.
I created this Walk with Me community to help YOU become a healthier version of yourself.
Having lived a less-than-healthy lifestyle for decades, I finally turned that behavior around.
I went from binge watching TV reruns (and then Netflix series) to climbing mountains and running half marathons. I went from eating Doritos chips for lunch to eating sliced apples and turkey breast. I went from longing for washboard abs to... well, longing for washboard abs... but now I am performing planks daily and can see some muscle definition in that area!
And you know what?
It wasn’t that hard to make the transition. It didn’t take a lot of time. It didn’t take a lot of energy.
It took ZERO motivation! My transformation started when I made walking a part of my daily routine. I took those first hesitant, reluctant steps out my front door. And I walked every day.
Now some days, you might look at how far I walked, or how fast I walked, and think, “That’s not really walking.” But whether it was an unnecessary walk to the mailbox, or a lap around the living room, I intentionally walked extra steps every day. And yes, I called that walking.
Think of it like those days when you are running late in the morning and you still need to brush your teeth. You squeeze a dab of toothpaste on the toothbrush, give your teeth a quick swipe and call brushing good. Same thing. 😊
When you start something new, the results don’t matter as much as practicing the action.
Walking is a habit.
And I’m a woman who lives by my daily routine… my habits.
So, once I FINALLY applied my own system of creating habits to get things done, it was a
piece of cake bunch of grapes.
You see, I’ve been a long-time goal-setter and goal-getter. When I wanted to accomplish something, I created new habits to support that goal. I built action into my daily routine to move me toward that goal.
Turns out, it works just as well on health and fitness goals, too!
I know how to fit new habits into my current routine. I can teach you how to do it, too.
You WILL need to tap into the strength of your inner warrior to do it. It’s could be tough to change the mental and physical conditioning you’ve practiced for decades. But it WILL be worth it.
The toughest part, though, could be focusing your energy on YOU and not everyone else in your world.
This Walk with Me community will supply tools, techniques, and the support you need to live a healthier and happier lifestyle.
It all begins when you take that first step.
Q. How much does Walk with Me cost? A. Your investment in your future health and happiness is just $1 per day ($30 per month). Q. Okay, I am ready to do this. What do I do and what happens next? A. Click on one of the teal buttons, above or below. That will bring you to a checkout page where you will enter your credit card information. I use Stripe as a payment processor. Q. I am overweight and really inactive. Will this program still work for me? A. Yes! In fact, I love working people who are just starting to walk. This program is set up based on levels. There is a Success Path to help you determine your starting point. You progress along the path at your own pace for as far as you want to go. Each level increases the amount of time and distance you will spend walking. Please note: I am NOT a physican, healthcare practictioner, or licensed therapist. My expertise is in developing strategic action-based habits that transform your health. If you have any physical, mental, emotional, or spiritual concerns, please contact the appropriate professional. Q. My weight is okay, maybe ten or so pounds overweight. I like to walk already. Do I need this program? A. Yes! If you aren't joyfully walking 30 - 45 minutes most days of the week at a brisk pace, you probably aren't receiving the full benefits of a walking program. This program will help you add consistency and intensity to what you are already doing. Please note: I am NOT a physican, healthcare practictioner, or licensed therapist. My expertise is in developing strategic action-based habits that transform your health. If you have any physical, mental, emotional, or spiritual concerns, please contact the appropriate professional. Q. In the Meet the Mentor section, you talk about losing weight. Is this also a weight loss program? A. Not specifically. I believe that trying to focus on too many things at one times produces lower results than concentrating on one area. However, if you start walking and do not make any changes to what you are eating, you will slowly (very slowly) lose weight. The Healthier Habits Starter Program and Healthier Habits Foundation program (included with your membership) do offer guidance on making healthier food choices. Q. I'm still not sure this is a good fit for me. How can I know? A. Give it a try. If you aren't satisfied with Walk with Me within the first 30 days, just let me know and I will refund your money. You can also cancel your membership at any time. For other questions, you can e-mail me at hello (at) donnadoyon.com OR send me a Facebook message
Mary said... "I used to think I had no time for me. But, my new mantra is "I can do it for 5 minutes." I find myself using this throughout my day. Taking 5 minutes out of the day and applying it towards a goal or building a healthier habit doesn't seem so overwhelming. It works for me! Thanks for creating a program that inspires and encourages me to take advantage of the small actions I can take. I'm feeling more confident and capable now that I'm making time and taking time for myself." Christine said... "After just one month, Walk With Me has already got me consciously walking more... which is exactly what I want. You're creating something truly valuable and you're welcoming, supportive, motivating, understanding AND open to the group's feedback - so awesome." Rosslyn said... "If you are looking for a super supportive, encouraging and fun environment to work on your fitness at your own pace, this is it! No programs forced on you or guilt trips for not trying harder! Just a whole lot of love, super useful information and encouragement from Donna and the group! Donna works tirelessly to bring so much to this community in a helpful and supporting manner! She has lots of experience in her own life that gives her a depth of knowledge and compassion that is as beautiful as it is fun!"
If you have a question, email me directly at firstname.lastname@example.org