C - Walk with Me 2019
The First Step - Donna Doyon

Walk with Me

A unique opportunity for the individual who wants to improve her physical, emotional, mental, and spiritual health, without totally disrupting her life. This is a program that encourages you to leave shame, blame, and doubt at the door as you step into a newer, more healthier state of being. 

Why You?

You live a "seemingly" perfect life. You have a nice home, decent-enough job, dependable relationships, and a mostly positive outlook on life.

It feels ungrateful to admit that... 

you feel a smidgeon of dissatisfaction...  

a niggling restlessness...  

a sense that something is missing...  

a sense that there is something more...  

And you're right. There is more!  

And it's up to you to go after it.  

And no...  

That doesn't mean ditching your job, your spouse, or even your chores.

Change anything in Life - Donna Doyon

What it does mean is taking a few minutes EVERY day (or most days) to explore your interests, pursue your desires, and honor your uniqueness.

It means acknowledging that there ARE pieces missing in yourlife...

Pieces that only you can find and put in their proper place... without fear, doubt, guilt, shame or blame.

It means realizing that the choices you make today don't have to be the same ones you made yesterday.

It means playing more and worrying less.

If you're ready to find those missing pieces, it means...

Take a Walk

Woman Walking

You're probably familiar with the physical benefits of walking:

  • Improved balance and coordination  
  • Stronger bones and muscles  
  • Healthier heart and lungs  
  • Reduced risk of diabetes, high blood pressure, and other ailments  
  • Increased calorie burn which aids weight loss  

But are you aware of the mental and emotional benefits of walking?  

  • Improved sleep 
  • Improved mood and outlook on life  
  • Improved problem solving skills  
  • Improved clarity and focus  
  • Reduced anxiety and stress  

Or what about the spiritual benefits of walking?  

  • Time for connecting with self and your higher power (whatever you might call it)
  • Time for reflecting on your dreams and desires 
  • Time for considering the paths you want to take into your future  

That's a lot of benefits from one simple activity!  

If those are the benefits, the question becomes, why aren't you taking advantage of this simple, low-cost activity?  

For most of us, we don't think we have the time. We are too distracted. We have other commitments and responsibilities. 

That may be yesterday's story, but today I invite you--no, I challenge you--to change your story.  

If you want to live a healthier, more active lifestyle, but you struggle to make this happen on your own, I invite you to Walk with Me!  

  • If you are not currently an active walker, this program will help you get started!  
  • If you are not currently a consistent walker, this program will help you stay focused!  
  • If you are not currently gaining the full benefits of a consistent walking program, this program will help you find a healthier balance in your life.  

This is a no blame, no shame approach to improving your health.  

Simply start walking.  

Every day.  

With Intention.  

Lace up your walking shoes, it's time to get some fresh air and a fresh outlook on your future!

Walking satisfies 

  • your body's need for cardio exercise. 
  • your mind's need to process information and consider various options.
  • your heart's need to feel the full range of emotions life gifts you with.
  • your spirit's need to connect with higher energies and creative flow.

Walking will help you reach your destination healthier and happier than you imagined possible.  

As a Member, you’ll enjoy access to…  

  • An enthusiastic walking mentor (that's me) who will support and encourage you on your journey
  • Your Success Plan, so you can identity your current activity level and learn what it takes to progress to the next level 
  • A tracking calendar, so you can document your progress AND earned activity points  
  • A "Nature Hunt" list, so you can start connecting with Mother Earth as you walk.
  • The Healthier Habits Starter Program mini-guide, so you can adopt simple healthier habits into your every day life
  • The Healthier Habits Foundation self-study course, so you can recognize and overcome obstacles that have kept you from successfully changing your daily routines in the past.

Your investment is only $30 per month for as long as you remain a member. 

P.S. If you aren't completely satisfied, cancel within the first 30 days for a full refund. 

Sound good?  

Click the button below if you are ready to Walk with Me!

I'm ready to walk with you!

Meet Your Mentor

I’m Donna Doyon. 

I created this Walk with Me program to help YOU become a healthier version of yourself.  

Having lived a less-than-healthy lifestyle for decades, I finally turned that behavior around.  

I went from binge watching TV reruns (and then Netflix series) to climbing mountains and running half marathons. I went from eating Doritos chips for lunch to eating sliced apples and turkey breast. I went from longing for washboard abs to... well, longing for washboard abs... but now I am performing planks daily and can see some muscle definition in that area!  

And you know what?  

It wasn’t that hard to make the transition. It didn’t take a lot of time. It didn’t take a lot of energy.  

It took ZERO motivation!  

My transformation started when I made walking a part of my daily routine. I took those first hesitant, reluctant steps out my front door. And I walked every day.  

Now some days, you might look at how far I walked, or how fast I walked, and think, “That’s not really walking.” But whether it was an unnecessary walk to the mailbox, or a lap around the living room, I intentionally walked extra steps every day. And yes, I called that walking.  

Think of it like those days when you are running late in the morning and you still need to brush your teeth. You squeeze a dab of toothpaste on the toothbrush, give your teeth a quick swipe and call brushing good. Same thing. 😊  

When you start something new, the results don’t matter as much as practicing the action.  

Walking is a habit.  

And I’m a woman who lives by my daily routine… my habits.

So, once I FINALLY applied my own system of creating habits to get things done, it was a piece of cake, er... a bunch of grapes.  

You see, I’ve been a long-time goal-setter and goal-getter. When I wanted to accomplish something, I created new habits to support that goal. I built action into my daily routine to move me toward that goal.  

Turns out, it works just as well on health and happiness goals, too!  

I know how to fit new habits into my current routine. I can teach you how to do it, too.  

The toughest part, though, could be focusing your energy on YOU and not everyone else in your world.  

This Walk with Me program will supply tools, techniques, and the support you need to live a healthier and happier lifestyle.

It all begins when you take that first step.  

Donna before

Questions You Might Have

Q. How much does Walk with Me cost?  

A. Your investment in your future health and happiness is just $1 per day ($30 per month).

Q. Okay, I am ready to do this. What do I do and what happens next?  

A. Click on one of the teal buttons, above or below. That will bring you to a checkout page where you will enter your credit card information. I use Stripe as a payment processor.

Q. I am overweight and really inactive. Will this program still work for me?  

A. Yes! In fact, I love working people who are just starting to walk. This program is set up based on levels. There is a Success Path to help you determine your starting point. You progress along the path at your own pace for as far as you want to go. Each level increases the amount of time and distance you will spend walking. 

Please note: I am NOT a physican, healthcare practictioner, or licensed therapist. My expertise is in developing strategic action-based habits that transform your health. If you have any physical, mental, emotional, or spiritual concerns, please contact the appropriate professional.  

Q. My weight is okay, maybe ten or so pounds overweight. I like to walk already. Do I need this program?  

A. Yes! If you aren't joyfully walking 30 - 45 minutes most days of the week at a brisk pace, you probably aren't receiving the full benefits of a walking program. This program will help you add consistency and intensity to what you are already doing.

Please note: I am NOT a physican, healthcare practictioner, or licensed therapist. My expertise is in developing strategic action-based habits that transform your health. If you have any physical, mental, emotional, or spiritual concerns, please contact the appropriate professional.  

Q. In the Meet the Mentor section, you talk about losing weight. Is this also a weight loss program?

A. Not specifically. I believe that trying to focus on too many things at one times produces lower results than concentrating on one area. However, if you start walking and do not make any changes to what you are eating, you will slowly (very slowly) lose weight. 

The Healthier Habits Starter Program and Healthier Habits Foundation program (included with your membership) do offer guidance on making healthier food choices.

Q. I'm still not sure this is a good fit for me. How can I know?  

A. Give it a try. If you aren't satisfied with Walk with Me within the first 30 days, just let me know and I will refund your money. You can also cancel your membership at any time. 

For other questions, you can e-mail me at hello (at) donnadoyon.com.

What Members Have to Say...

Mary said... 

"I used to think I had no time for me. But, my new mantra is "I can do it for 5 minutes." I find myself using this throughout my day. Taking 5 minutes out of the day and applying it towards a goal or building a healthier habit doesn't seem so overwhelming. It works for me! Thanks for creating a program that inspires and encourages me to take advantage of the small actions I can take. I'm feeling more confident and capable now that I'm making time and taking time for myself." 

Christine said... 

"After just one month, Walk With Me has already got me consciously walking more... which is exactly what I want. You're creating something truly valuable and you're welcoming, supportive, motivating, understanding AND open to the group's feedback - so awesome."

Rosslyn said...

"If you are looking for a super supportive, encouraging and fun environment to work on your fitness at your own pace, this is it! No programs forced on you or guilt trips for not trying harder! Just a whole lot of love, super useful information and encouragement from Donna and the group! Donna works tirelessly to bring so much to this community in a helpful and supporting manner! She has lots of experience in her own life that gives her a depth of knowledge and compassion that is as beautiful as it is fun!"

If you have a question, email me directly at hello@donnadoyon.com