C - HH Intensive Training

Unleash Your Inner Warrior and Reclaim your Right to Good Health and Happiness


Embrace your inner Xena, Katniss Everdeen, Buffy the Vampire Slayer or Wonder Woman as you embark on a playful training experience that will transform your life!

Currently accepting applications for  

Warriors-in-Training

You say you want to be healthier. You say

  • I should eat healthier foods.
  • I should exercise each day.
  • I should make time to relax.


That's what you say... 

But what do you do each day?  

You spend your days doing the same things you do every day. You focus your time, energy, and attention on your family, your job, or your home. 

You hit the snooze button twice. You drink your coffee. You leave for work at the same time each morning. You work thru lunch. You stay late. You curse the traffic on your drive home. You go to the store. You fix dinner. You do laundry. You watch TV. And you go to bed.

Day in. Day out. Decade in. Decade out. 

You live your life by the routines and habits you've developed over the decades. Each one supports your life and without those routines, you feel like your world will crumble.

Yes, you want to be healthier. But when the heck are you supposed to fit THAT in to your daily routine?

You might joke that you are waiting for your fairy godmother to show up and wave her magic wand.  

*Poof* You are healthy and wealthy and wise!  

But you know that isn't going to happen. 

You know there isn't a magic wand that can make you healthier. You know there isn’t a secret potion you can drink.

All you know, is that you dread each year that passes. 

Not only for the wrinkles on your face, or the brown spots that adorn your hands, but because you know that the longer you wait to focus on your health, the harder it will be to make significant improvements to it. 

And if you think a warrior must be young, beautiful and strong, you are right!  

And yes, that warrior is YOU!  

Your inner warrior is young-at-heart, vital, and strong-willed.

Yet, she has the wisdom of your years. 

She has the beauty of your heart. 

She has your determination to love, protect, and heal those you love most.  

She is you!  

What she knows, but that you may have forgotten, is that you have the POWER to make the changes you need to make in your life. You have the power of your daily HABITS to help you improve your health!  

You know... those daily routines that others think keep you from living a spontaneous, carefree life? The ones that allow you to do more for others because you are so consistent in what you do, and when you do it? The ones that give your life rock-solid stability that others count upon?  

Those same daily routines are what will take you from feeling POWERLESS to POWERFUL as you finally focus some time and energy on your own health goals (but we are going to focus on making it fun, not super serious).

~~~~~~~~~~~~~~~~~

Your inner warrior has overlooked your needs for too long. 

She thought you were doing okay. 

She thought she could focus her time and energy on others.  


Now she needs to battle against your long-time less-than-healthy habits. She is confident!  

Now she needs to face the opposition of your inner critic and any external forces who try to hold your past attempts to live healthier against you. She is capable!  

Now she needs to seek out opportunities you have been blind to in the past. She will be your counsel! 

~~~~~~~~~~~~~~~~~

You have the skills you need to live healthier and happier. You have the tools you need to make the changes you need to make.

But if your Inner Warrior is feeling uncertain, scared, or defeated... if she needs an advisor to train and guide her as she embarks on this lifelong quest of health and happiness, this is your opportunity to receive that training!

The Healthier Habits Intensive Training program will follow the same habit-based system I used to go from being a 183-lb couch potato to a 130-lb half marathon runner and mountain climbing maniac. It's the same system I used to earn two college degrees and self-publish my first book. 

In fact, it's the same system you use every day to get your crap done! You just need to learn how to focus some time and energy on your needs and not just everyone else's.

And THAT is what the Healthier Habits Intensive Training program is all about. It's helping YOU tweak your daily habits, so that you can live healthier and happier.

Because once you set your mind on your health, and take daily actions to improve it, everything else will take care of itself… 

  • You’ll focus on small daily actions, so you'll always treat your health as a priority 
  • You’ll deal with the occasional self-doubt and the lapses in behavior, so you’ll always be able to pick yourself up, and move forward again 
  • You’ll feel the pride of knowing that you’ve taken care of your health each and every day, so you’ll keep taking action to continue feeling that sense of self-pride 
  • You’ll confidently state what you need regarding time for exercising, meal prep, money management or relationship growing, so you’ll never neglect your own well-being again 
  • You’ll practice habits that you determine are a good fit for your goals and your life, so you’ll choose to keep them as part of your daily routine  

Y

Would you like to feel secure in who you are beyond the roles you fill in everyday life?

Are you ready to experience the joy of pursuing your own interests and desires?

Your Intensive Training will focus on your physical and spiritual health:

Exercising & Eating

Making small changes & better choices 

Self-Expression & Fulfillment

Exploring your creative nature and honoring your unique talents

Supportive training will be provided in these 3 areas:

Enjoying the People Around You

Managing personal and professional relationships in a way that fosters self respect and love

Feeling Your Feelings

Expressing your emotions in a positive, non-destructive way

Dealing with Life

Recognizing reality and coping with changes of daily life

This 30-day training program includes…  

  • One 45-minute "The future starts today" 1-on-1 call to discuss and create your customized, action-based healthier habits strategy. We will focus on physical activity, food choices, and creative activities. 
  • Unlimited, unscheduled "laser focus" sessions*. I will answer your questions, provide encouragement, offer resources and exercises to help you overcome obstacles that keep you from focusing on your healthier habits. Provided thru Facebook Messenger.
  • Unlimited e-mail support between calls*. I will answer your questions, provide encouragement, offer resources and exercises to help you overcome obstacles that keep you from focusing on your healthier habits. 
  • Weekday check-ins for accountability and to allow us to make quick tweaks to your program. Provided thru e-mail, Facebook Messenger, Voxer (a walkie talkie app), or video messages.


* The unlimited phone/video chat/e-mail support is available weekdays (excluding holidays) from 8 a.m. - 8 p.m. ET. During my periods of non-availability, I will always get back to you within 24-hours.

Your investment in your future health and happiness is just $547 

Meet Your Trainer


I’m Donna Doyon, but you can call me Xena!  

I created Healthier Habits Intensive Training to help YOU become a healthier version of yourself.  

Having lived a less-than-healthy lifestyle for decades, I finally turned that behavior around.  

I went from binge watching TV reruns (and then Netflix series) to climbing mountains and running half marathons. I went from eating Doritos chips for lunch to eating sliced apples and turkey breast. I went from longing for washboard abs to... well, longing for washboard abs... but now I am performing planks daily and can see some muscle definition in that area!  

And you know what?  

It wasn’t that hard to make the transition. It didn’t take a lot of time. It didn’t take a lot of energy.  

It took ZERO motivation!  

Donna before

Once I FINALLY applied my own system of creating habits to get things done, it was a piece of cake bunch of grapes.  

You see, I’ve been a long-time goal-setter and goal-getter. When I wanted to accomplish something, I created new habits to support that goal. I built action into my daily routine to move me toward that goal.  

Turns out, it works just as well on health and fitness goals, too!  

I know how to fit new habits into my current routine. I can teach you how to do it, too.  

You WILL need to tap into the strength of your inner warrior to do it. It’s going to be tough to change the mental and physical conditioning you’ve practiced for decades. But it WILL be worth it.  

The toughest part, though, will be focusing your energy on YOU and not everyone else in your world.

This Intensive Training program will provide the tools, techniques, and tough love, you need to live a healthier and happier lifestyle.  

Be Your Healthiest Self

Frequently Asked Questions

Q. How much does the Healthier Habits Intensive Training program cost?

A. Your investment in your future health and happiness is just $547.

Q. Okay, I am ready to do this. What do I do and what happens next?

A. Click on one of the teal buttons, above or below. Fill out the information requested. 

Complete the list of non-Herculean Labors I have put in place to be sure you are a good fit for this program. 

"What? The Labors of Hercules?" you ask, "I have to do labors?"

"Yup. You do." :-)

But these are non-Herculean labors. These are simple tasks that are easy to complete. All you need to do is do them. 

This is a program that requires you to be present each and every day. I may ask you to do things that make you feel uncomfortable... things you may not want to do. And it's okay if you choose not to do them. 

If you don't do them, though, you won't achieve the results you want. Therefore, you'll think you wasted your money, and you'll think I'm a horrible coach. I don't want either of those outcomes.

So... part of the process to participate in this program is to perform these tasks. Don't worry, you won't have to slay a 9-headed hydra, clean the Stables of King Aegeas, or kidnap the three-headed beast that guarded the gates of Hades. 

These first tasks on your quest to unleash your inner warrior are not overly difficult. But they are required, before you can be considered for this training program.

And if you decide NOT to perform these tasks, you've saved us both a bunch of time and energy! :-)

Q. I have a specific health area that I would like help improving. Do you take requests? 

A. Yes! This INTENSIVE program was created to meet YOUR needs. The primary focus will typically be on physical and spiritual/creative health. The secondary (or support) focuses will be on mental, emotional, and social health. All of these aspects of health are vital to feeling truly satisfied and happy with your life. If you are interested, and as they impact your physical or spiritual health, we can also introduce habits to improve your financial situation.

Because we are working from the foundation of your current habits, we can build several to many new focuses into your daily routine. 

Please note: I am NOT a physican, healthcare practictioner, or licensed therapist. My expertise is in developing strategic action-based habits that transform your health. If you have any physical, mental, emotional, or spiritual concerns, please contact the appropriate professional.

Q. I'm still not sure this is a good fit for me. How can I know?

A. The first question I ask you is this... do you have a morning routine? A morning routine that is so strongly ingrained in your mind that you can recite every action you take before you head out the door to go to work? Do you have a routine for when you get home from work? Do you put your car keys in the same spot every time you walk in the door? What about your bedtime routine? If people have told you they know what time it is based on what you are doing, this program will work for you.

If you enjoy a more haphazard approach to your days, this program is not a good fit. Simply because you do not yet have the foundation I begin with to build upon. If you are interested in learning HOW to develop habits, please contact me directly.

For other questions, you can e-mail me at ddoyon (at) donnadoyon.com OR send me a Facebook message