Your Mid-Week Retreat


To remind you to pause... reflect... and determine whether to keep going or adjust your direction. 

Weekly discussions will take place every Wednesday 12 - 12:30 PM ET 

(Arrive when you can, leave when you need to)

Join this conversation from wherever you are located using your phone (as a phone), your phone (for video chat), tablet, laptop, or computer. We will let technology bring us together!

Grab a cuppa whatever you're drinking, a healthy snack/lunch, and join me in your favorite quiet place to talk about what you need to become a healthier and happier you!

Each week, we'll talk cover a different topic in this 30-minute chat. See below for the upcoming topics.

(P.S. No worries if you can't be there for the full 30-minutes. Arrive when you arrive and leave when you need to leave. Each call will be recorded, so you can catch any goodness you miss later)

Information on accessing the replays will be provided in the welcome e-mail.

About Your Host

Donna Doyon has been inspiring friends and co-workers to increase their physical activity levels for more than a decade. 

Her own journey began when she set the crazy goal to particpate in a triathlon. At the time, she weighed almost 200 pounds and couldn't walk a half-mile without stopping for a rest. 

The lessons she learned thru that training have kept her active ever since. Now she is a warm weather runner who has completed two half marathons. She spends most weekends hiking the mountains of Maine and New Hampshire (all year long). 

In 2016, Donna made the decision to ditch the extra weight she was carrying, because it hindered her hiking pursuits. She lost 50 pounds and spent two weeks hiking the 100-mile wilderness section of the Appalachian Trail. She AND her 40-pound pack combined, weighed less than her starting weight!

Donna Doyon Habit Strategist, Independent Podcaster & Adventurer